For clean meal #1, we enjoyed fried rice, and now that it is time to take another swing at a clean cooking I decided to try my hand at quinoa burgers.
The best part about this meal was that I already had most of the ingredients in the house and decided to be adventurous and substitute for the ingredients I didn't have, take that perfectionism!
Here is the recipe I came up with:
Quinoa Burgers
1/2 cup quinoa, well-rinsed under cold water
1 cup cooked corn
1 dash of minced onion
1 15-ounce can white beans {great northern beans}, drained and rinsed
1 slice of bread torn to bits
1 large egg
1 tablespoon red cayenne pepper
1 tablespoon olive oil
Toppings
Hummus
Roasted red peppers
Lettuce
Tomatoes
Directions:
Rinse quinoa. {Essential step for removing bitter taste}
Add rinsed quinoa with 1 cup water to rice cooker. {boiling is an option too}
While the rice is cooking, chop all veggies.
In a food processor, combine corn,
cooked quinoa,
egg,
bread crumbs,
red cayenne pepper,
until they are mixed well.
Next, make into patties {note: I put mine in the freezer for 15 minutes to make
for less sticky patty making}
and cook approximately 10 minutes on each side until they are golden brown.
Finally, serve on a warm toasted, whole wheat bun, topped with hummus,
roasted red pepper, tomato and a side of sweet potato chips
and enjoy a delicious burger with a perfect blend of crunchy, sweet, and spice.
Mmmmm...so yummy that even our pickiest eater gave it two thumbs up.
I linked to a bowl full of lemons.
amazing pictures! and this actually looks delicious. next thing you know, you'll have a food blog. :)
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